10-Minute Mindfulness by S.J. Scott

In 10-Minute Mindfulness, Wall Street Journal bestselling authors S.J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it’s for just a few minutes at a time. This book is for anyone who recognize the need to improve their focus, productivity, happiness, and peace of mind.
Not only can you choose from a selection of 71 mindfulness habits, you will also discover the practical tools to turn these actions into automatic behaviors. These new habits will take you from morning to evening, so you can practice mindfulness any time of day.
In 10-Minute Mindfulness you can “choose your own adventure,” and pick the mindfulness habits that will have the biggest positive impact on your life.

10-Minute Mindfulness: 71 Habits for Living in the Present Moment by S.J. Scott, Barrie Davenport -P2P
English | 248  pages | ePUB | 733 KB
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