Blood Type O Food Lists by Peter J. DAdamo
The Eat Right 4 (For) Your Type portable and personal blood type guide to staying healthy and achieving your ideal weightDifferent blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carbohydrate diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing.
Refer to this book while shopping, dining, or cooking —and soon, you will be on your way to developing a prescription plan that’s right for your type.
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